Omega 3 Fatty Acids: It helps to nurture nail bed cells.Sources: Eggs, fish, sweet potatoes, meats, nuts, and seeds A deficiency of Biotin results in brittle nails. Biotin: It is important to include biotin for nail growth as it helps in Protein and Fat metabolism which will result in the formation of Fatty acids and amino acids.Sources: Eggs, Lean chicken, Fish, Pulses, Sprouts. You need to include good proteins to help to improve the production of keratin which will further help to strengthen your nails. Wondering about how does protein make your nails grow? The nails are made of a protein called Keratin.

Proteins: Proteins are considered to be building blocks of the body.Start by including these foods in your diet to achieve nail nourishment, the correct way. We have listed down these foods for your nails only. As the root cells of your nail grows, it pushes the old nail out. Although, they actually grow from a nail root that is located under the cuticle. A common misconception is that our nails grow from their cuticles. You might be wondering how do you make the nails grow or what foods make your nail grow? Correct nutrition will help in making your nails strong and long. One of the main causes of these is nutritional deficiencies. What is one of the most common nail issues one faces? Brittle nails. Did you know that different types of nails indicate different health problems? So how can you stay healthy and have the perfect cuticles? It’s simple. Taking care of your nails does not only mean going for expensive manicures, applying nail pain, or immersing yourself in nail art. Before reading further, take a pause and look at your nails, have you been taking good care of them? Do they look healthy? When we talk about taking care of the body, we tend to neglect our nails.

How long does it take for nails to grow